Today, there are very few jobs that don’t involve the use of a computer in some way, shape or form. A lot of jobs actually require you to sit in front of your computer screen for long periods of time, such as moving companies, towing in San Jose, or even administrative positions in any office.
Even some outdoor jobs require a regular update of computer record. Because of this, working comfortably in front of your computer screen is something that is very important for your health.
Like with many other things in life, it is very easy to slip into some bad habits when it comes to using your computer. Sometimes these habits can be pretty dangerous because they can make your working day uncomfortable and more tiring than it should be, which is something that can result in being less productive than you usually are. A good worker is a comfortable worker.
Bad computer habits can lead to some pretty nasty health issues, including headaches, blurred vision, and eye strain. When it comes to headaches, they are probably the most common problem associated with bad computer use. They usually affect the side and front of the head. Make sure to do whatever you can to protect yourself from headaches, since they can significantly reduce your productivity. Also, bad computer use could result in your close vision becoming blurry.
This is because the focusing muscles become exhausted and momentarily give up. Your eyes can get so used to looking at close tasks that they become temporarily near sighted, and the most interesting thing about all of this is that you don’t even notice it until you turn around to look at something else. That being said, here are three bad computer habits that you need to break as soon as possible!
Not Wearing Eye Glasses
If your doctor has advised you to wear eye glasses every single time you use a computer, make sure to do just that. Waiting until you get a headache before you put on your glasses is probably the worst thing that you can do in this situation. If you don’t like to wear your eyeglasses, you can always go for a laser eye surgery.
Bad lighting is one of the most common causes of headaches. Although having a bright screen is always a good idea, it is just not enough. You might need to increase the ambient light levels in your room as well.
Not Taking Breaks
Working without breaks is one of the most common problems associated with computer use. With that said, make sure to take a 5-minute break every hour. The most important thing that you need to remember here is that during these 5-minute breaks, you should focus on things in the distance. Don’t even think about reading a book or checking the Internet!